Benefits of Manuka Honey for Your Digestion

Benefits of Manuka Honey for Your Digestion

Benefits of Manuka Honey for Your Digestion

Manuka honey has been in use since ancient times to remedy a number of medical conditions.  This is because of its natural antibacterial qualities and anti-inflammatory values.  Besides these properties, Manuka honey enhances the production of exceptional cells responsible for repairing damaged tissues.  

Through a 20 year research carried out by Professor Peter Molan from the University of Waikato, Manuka Honey is found to have the following useful remedies:

Promotes Healthy Gut Bacteria

In our digestive system, there are millions of different gut bacteria that keep our bodies healthy, balanced and operating effectively. 

These beneficial gut bacteria are called Probiotics, and they help the body by promoting good digestion.  The state of good digestion in turn bolster a strong immune system, maintaining energy levels and more.

Indeed, some research even suggests that your stomach’s microbiome plays a role in regulating your emotions.  This is a logical inference as you are usually not in the best mood while suffering from a stomach ache, diarrhoea or any other unpleasant ailment.

Research shows that Manuka honey is extremely effective in promoting a healthy, balanced microbiome with each delicious spoonful.

 Picture of Gut

Manuka Honey as Pre-biotic

Manuka honey is known as a PrebioticThis is different from the probiotics we mentioned earlier.

Prebiotics are foods that we can eat to help our natural probiotics flourish.   Prebiotics is like the energy source that helps probiotics to grow.

Manuka honey produces prebiotics called fructo-oligosaccharides which help to keep important stomach probiotics healthy and effective.

High activity Manuka honey can be very beneficial when it comes to helping your gut biome maintain a healthy balance,


Manuka Honey Kills Bad Bacteria

One of the most notable and interesting aspects about Manuka honey is that it promotes the growth of good probiotic bacteria.  In addition, it also simultaneously eradicates harmful bacteria and viruses that invade our digestive system. 

Recent research evidences that Manuka honey is effective at killing over 50 species of harmful bacteria. Many of these specifically attack our digestive system:

  • Helicobacter pylori (H. pylori)
  • Clostridium difficile (C. diff)
  • Escherichia coli (E. coli)
  • Salmonella enteritidis
  • Salmonella typhimurium
  • Staphylococcus aureus (staph)

These bacteria can cause issues like stomach ulcers, colitis and even contribute to improper digestion. However, ingesting Manuka honey as part of your diet gives you a great natural remedy to treat these issues


An Anti-inflammatory Agent

Manuka honey helps the digestive system to reduce inflammation. Inflammation can be an immune response triggered when foreign pathogens attack our bodies. It can occur in the stomach lining, intestines and other parts of the digestive tract. This type of inflammation can be extremely painful and trigger other illnesses.

Manuka honey’s high concentration of Methylglyoxal contributes an even greater effect on reducing inflammation, and eliminating the bacteria that caused it. 

Research backs this up, revealing how Manuka honey can be used as an effective medication for treating inflammation. 

One of the best ways Manuka honey shows off its antibacterial and anti-inflammatory effectiveness is in the treatment of stomach ulcers.

A stomach ulcer is a sore on the internal  lining of the stomach. These ulcers appear when damage occurs to the lining, usually caused by hydrochloric acid present in stomach acid. Ulcers can also be caused by a bacteria called H. Pylori. Research shows that Manuka honey is effective at eradicating H. Pylori, and helps to reduce the inflammation caused by these stomach ulcers.

Similarly, in 2016, researchers were able to discover that Manuka honey helped protect the gastric tissue from developing ulcers and promoted healing of lesions when they occurred. 

As you can see, Manuka honey bolsters the physical health of your stomach while also effectively killing harmful bacteria that may try to invade.

Healthy Gut 

Remedy for Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a common digestive disorder.

Its associated symptoms include constipation, diarrhea, abdominal pain and irregular bowel movements.

Another example of Manuka honey’s incredible anti-inflammatory ability is in its treatment of symptoms caused by Irritable Bowel Syndrome (IBS).

As the name suggests, IBS is triggered when inflammation occurs throughout the bowels and intestines. This is a common issue, as nearly 1 in 7 adults deal with the painful symptoms of IBS.

IBS can cause symptoms like abdominal pain, constipation, diarrhea, vomiting, GERD symptoms, and pretty much anything you can think of relating to a bad stomach ache. 

Manuka Honey’s anti-inflammatory properties make it a fantastic natural option for treating these symptoms. 

Research conducted in 2008 concluded that there was a significant reduction in colonic inflammation when treated with Manuka honey, especially when consumed at higher levels.

People who deal with these issues usually have to make changes to their diet to minimize their symptoms. Including a healthy amount of high activity Manuka honey can really make a difference in managing the symptoms of IBS.

Honey with bread

How Do You Take It?

Consume a tablespoon or two of Manuka honey 30 minutes prior to each meal to counteract indigestion since it does not ferment in the stomach.  This ensures that the digestive tract is coated with the honey. Using it as a natural remedy, the honey coats, soothes, regulates and calms the irritated lining of the bowel. 

Or why not start your day healthy and sweet with a teaspoon of Manuka honey on a slice of wholemeal bread? 

Buying Manuka Honey online

Say good-bye to indigestion with our Manuka Honey today!

*Do note that anyone allergic to honey should consult their doctor prior to consuming any form of honey. 



Written By

Hey there. My name is Penci. I was born with the love for traveling. I also love taking photos with


Your email address will not be published. Required fields are marked *