Gout is a form of inflammatory arthritis that causes severe pain, swelling, and stiffness in the joints, particularly in the big toe. In fact, it is caused by the buildup of uric acid crystals in the joints and is often associated with a diet high in purines.  Foods such as red meat, seafood, and alcohol tend to contain them.  While there are several medications available to treat gout, many people turn to natural remedies, such as Apple Cider Vinegar (ACV), to relieve their symptoms.

Apple cider vinegar has been used for centuries as a natural remedy for various ailments, including gout. Fermenting apples with yeast and bacteria, which converts the sugars in the apples into ACV.  It also contains other beneficial compounds, such as vitamins, minerals, and antioxidants, that can help reduce inflammation and relieve pain.

Here are some ways that apple cider vinegar can help with gout:

Reduces Inflammation

Apple cider vinegar contains acetic acid, which has anti-inflammatory effects. Indeed, inflammation is one of the main causes of gout pain and swelling, so reducing inflammation can help relieve symptoms. ACV also contains other beneficial compounds, such as quercetin and catechin, that have anti-inflammatory properties.

Alkalizes the Body

Acidic environment in the body tends to be one of the reasons for gout. ACV helps to alkalize the body, which can help reduce the buildup of uric acid crystals in the joints. When the body is alkaline, it is easier for the kidneys to excrete uric acid, which can help prevent gout attacks.

Helps with Weight Loss

Maintaining a healthy weight is important for preventing gout attacks, as excess weight can increase uric acid levels in the body. ACV is a popular way to help with weight loss by reducing appetite and promoting feelings of fullness. Studies also reveal that ACV can help reduce body fat and improve metabolism.

Improves Digestion

ACV is able to improve digestion by increasing the production of stomach acid and promoting the growth of beneficial gut bacteria. Good digestion is important for preventing gout attacks, as poor digestion can lead to the accumulation of uric acid in the body.

Manuka Honey has similar effects when taken in the right amount for indigestion.

How to Use Apple Cider Vinegar for Gout

There are several ways to use apple cider vinegar for gout. Here are some of the most effective methods:

1. Drink diluted apple cider vinegar

Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink it twice a day, preferably before meals. You can also add honey or lemon juice to improve the taste. Drinking ACV can help alkalize the body and reduce inflammation.

2. Apply apple cider vinegar topically

Mix equal parts apple cider vinegar and water and apply the solution to the affected joint with a cotton ball. Leave it on for 15-20 minutes and then rinse it off with warm water. This can help reduce pain and inflammation.

3. Soak in apple cider vinegar

Add 1-2 cups of apple cider vinegar to a warm bath and soak for 30 minutes. This can help alkalize the body and reduce inflammation. You can also add Epsom salt to the bath to further relieve pain and stiffness.

4. Use apple cider vinegar as a salad dressing

Add 1-2 tablespoons of apple cider vinegar to your salads as a dressing. This can help alkalize the body and reduce inflammation, while also providing beneficial nutrients and antioxidants.

Precautions

While apple cider vinegar is generally considered safe, there are some precautions you should take when using it for gout:

1. Talk to your doctor

If you are currently taking medication for gout, talk to your doctor before using apple cider vinegar, as it may interfere with certain medications or worsen some health conditions.

2. Use in moderation

Apple cider vinegar is highly acidic and can damage tooth enamel and irritate the throat if consumed in excess. Start with small amounts and gradually increase the dosage, as needed.

3. Use quality apple cider vinegar

Make sure to use high-quality, unfiltered apple cider vinegar that contains the "mother" - a cloudy substance that contains beneficial enzymes and bacteria.

4. Monitor your symptoms

While apple cider vinegar can help relieve gout symptoms, it may not work for everyone. Monitor your symptoms and if they worsen or do not improve, consult with your doctor.

Can It Be Used With Honey

Yes, apple cider vinegar can be used with honey to improve its taste and enhance its health benefits. Honey is a natural sweetener that can help balance the acidity of apple cider vinegar and make it more palatable. It also contains beneficial compounds, such as antioxidants and antibacterial agents, that can help support overall health.

To use apple cider vinegar with honey, simply mix 1-2 tablespoons of apple cider vinegar with 1-2 teaspoons of honey in a glass of warm water. Stir until the honey is dissolved and drink it twice a day, preferably before meals. You can adjust the amount of honey to your liking and use more or less depending on your taste preferences.

Make sure to use raw, unprocessed honey that contains beneficial enzymes and nutrients. Avoid using processed or pasteurized honey, which may not provide the same health benefits.

Conclusion

Apple cider vinegar can be a natural and effective way to help manage gout symptoms. It works by reducing inflammation, alkalizing the body, aiding in weight loss, and improving digestion. There are several ways to use apple cider vinegar for gout, including drinking it diluted, applying it topically, soaking in it, and using it as a salad dressing. However, it is important to use apple cider vinegar in moderation and to talk to your doctor before using it, especially if you are currently taking medication for gout or have other health conditions.