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How to Use Manuka Honey in 5 Different Ways
Manuka honey is a type of honey that is native to Australia and New Zealand. It is highly popular for its antibacterial and anti-inflammatory properties. Bees collect nectar from the Manuka tree and transform it to this wonderful "liquid gold". For centuries, people use it to treat a variety of ailments, including sore throats, wounds, and digestive issues. In this article, we will explore five different ways to use Manuka honey.
How to Use Manuka Honey
As a Natural Sweetener
The most common way to use Manuka honey is as a natural sweetener. It is a natural source of vitamins, minerals, and antioxidants, unlike table sugar one finds in the market. Also, it is often a substitue for sugar in tea, coffee, or baking recipes. Interestingly, it has an unique flavor profile, and is both sweet and slightly bitter. Hence, it is a popular choice for adding depth of flavor to sweet and savory dishes alike.
To Soothe Sore Throats
For centuries, people use it to soothe sore throats and reduce coughs. Its antibacterial properties help to fight off infection and its anti-inflammatory properties can help to reduce swelling and irritation. Simply mix a tablespoon of Manuka honey with warm water or tea and drink it slowly. Add a pinch of cinnamon, which has its own antibacterial and anti-inflammatory properties, for additional benefits.
Use Manuka Honey as a Face Mask
It can also be used as a face mask to nourish and hydrate the skin. Its antibacterial properties help to fight off acne-causing bacteria, while its anti-inflammatory properties can reduce redness and irritation. Simply mix a tablespoon of Manuka honey with a teaspoon of coconut oil and apply it to your face. Leave it on for 15-20 minutes before rinsing it off with warm water.
To Treat Wounds and Burns
For centuries, people use this honey to treat wounds and burns. Its antibacterial properties help to prevent infection and its anti-inflammatory properties can reduce swelling and promote healing. Simply apply a small amount to the wound area and cover it with a sterile bandage. Change the bandage and reapply the honey twice a day until the wound or burn has healed.
To Improve Digestion Through the Use of Manuka Honey
Manuka honey is often a remedy to improve digestion and relieve symptoms of digestive issues like acid reflux and bloating. Its antibacterial properties help to fight off harmful bacteria in the gut, while its anti-inflammatory properties can reduce inflammation and irritation. Simply mix a tablespoon of Manuka honey with warm water and drink it slowly before or after a meal.
In conclusion, Manuka honey is a versatile and beneficial ingredient that can be used in a variety of ways. Whether you are looking to sweeten your tea or improve your digestive health, Manuka honey has something to offer. Its antibacterial and anti-inflammatory properties make it a powerful natural remedy that has been used for centuries to treat a variety of discomfort.
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