Nausea Remedy - Ginger & Honey

Nausea Remedy - Ginger & Honey

Ginger and honey are both natural remedies that can be helpful in alleviating nausea, either on their own or when used together.

In fact, you can easily treat nausea using raw honey and ginger.

Understanding Nausea and its Causes

Nausea is an unpleasant sensation that often comes with a queasy feeling in the stomach and a strong desire to vomit. It can be caused by various factors, including motion sickness, pregnancy, certain medications, infections, and digestive disorders. Regardless of the cause, finding relief from nausea can greatly improve your quality of life.

The Properties of Honey that Provides Nausea Remedy

Honey is more than just a natural sweetener. It possesses unique properties that make it an effective remedy for nausea. Firstly, honey contains antibacterial compounds that can help combat infections that may be causing nausea. Additionally, its anti-inflammatory properties can reduce inflammation in the digestive system, providing relief from discomfort.

Furthermore, the natural sugars present in honey provide a quick source of energy, which can be beneficial when experiencing nausea-induced fatigue. The smooth texture of honey also coats the throat, reducing irritation and promoting overall digestive health.

Scientific Studies Supporting the Use of Honey for Nausea Relief

The effectiveness of honey in alleviating nausea is not merely anecdotal; scientific studies have also supported its use. A study published in the Journal of Natural Remedies found that honey significantly reduced the severity and frequency of nausea in pregnant women. Another study published in the Journal of Clinical Nursing showed that honey improved symptoms of nausea and vomiting in chemotherapy patients.

These studies provide compelling evidence that honey can be a valuable tool in managing nausea, regardless of its cause. However, it is important to note that individual results may vary, and it is always advisable to consult with a healthcare professional before incorporating honey into your nausea relief routine.

Ginger & Honey for Nausea Remedy

For centuries, people use ginger to treat a variety of digestive issues. This is because it contains compounds that have anti-inflammatory and anti-spasmodic properties, which can help to relax the muscles in the stomach and reduce inflammation in the digestive tract.  It is also considered one of the best nausea remedies as it neutralises the stomach acids and soothes an irritated stomach.

Honey, on the other hand, is rich in antioxidants and has antibacterial properties. It can help to soothe an upset stomach and reduce inflammation in the digestive tract.  It is a natural sweetener that is enriched with many essential nutrients, pure glucose and levulose which aids for proper digestion and helps counteract nausea. 

Natural Ways to use Ginger and Honey

To use ginger and honey for nausea remedy, you can try the following:

  1. Ginger Tea with Honey 
    Brew a cup of ginger tea by steeping fresh ginger root in hot water for 10-15 minutes. Add a teaspoon of honey for sweetness and sip slowly.

  2. Ginger and Honey Candy 
    You can find ginger and honey candies at health food stores or online. These candies can be sucked on or chewed to help ease nausea.

  3. Ginger and Honey Smoothie
    Blend fresh ginger root with honey, yogurt, and frozen fruit for a refreshing and soothing smoothie.

  4. Ginger and Honey Water
    Mix fresh ginger juice or grated ginger with honey and water, and sip slowly throughout the day.

  5. Tasmanian Honey Company Ginger Honey  

         Or simply consume a teaspoon of our THC Ginger Honey everyday! 

    Ginger and honey are generally safe for most people, especially for nausea remedy.  However, it's always a good idea to check with your doctor if you have any underlying health conditions or if you're taking any medications that may interact with these remedies.

      Source:

      1. Benefits of Ginger (Johns Hopkins Medicine) 

         

         

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