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7 Benefits of Honey Water
7 Benefits of Honey Water
Water is good for you, we all know that. It is often recommended by medical experts that we should drink at least 8 cups of water (or roughly 1.9 litres) every day. (And mind you, this 1.9 litres of water DOES NOT include "mixed drinks" like soda, coffee and tea.) In this article, we will explore the 7 benefits of honey water.
Why is Water Important to Our Body?
This is probably not a difficult question to answer, after all, our body is made up 80% by water. It sure do make sense that we should maintain the "status quo" in order not to mess with nature!
Looking a little bit deeper from a biological stand-point, we get to know that water basically maintains all of our everyday bodily functions from transporting vital nutrients and oxygen to helping with our day-to-day digestion of food.
Honey Water, Anyone?
But do you fancy making your water even more helpful to your system? Just add honey, yes honey! I know what you’re thinking. It’s full of sugar so how can honey be healthy? Drinking a glass of warm honey water everyday can benefit your health and even prevent against disease.
Read on the following if you want to find out the 7 benefits of honey water:
1. Improve Digestion & Flush Out Toxins
Consuming honey and lemon in lukewarm water helps relieve constipation and improves digestion. This is because honey and lemon have the ability to cleanse the colon, and flush out undigested food and other toxins from the body. Improved digestion means improved metabolism which can further aid weight loss.
Honey contains certain enzymes that acts as a catalyst in the digestion process, especially, to disintegrate the carbohydrates and sugars.
Research show that the intake of honey by babies and infants have exponentially reduced the frequency of diarrhea.
Honey and warm water is one of the best combinations to flushing out waste from your system. Say goodbye to toxins and hello to a detox. Just so you know, adding lemon to the honey water increases your urge to visit the toilet upon consumption.
2. Boost Metabolism & Immunity Using Honey Water
Honey owns some pretty impressive immune system boosting properties. Be sure to buy raw, organic honey to gain maximum benefit from the bacteria killing assets! It’s full of enzymes, vitamins and minerals that will protect you against any nasty bacteria.
Drinking a glass of honey water on an empty stomach gets your body in the fat-burning mode, and prevents it from piling on unwanted fats.
3. Your Skin Will Become Clearer By Drinking Honey Water
Yep! Honey is a natural anti-oxidant which means it helps to flush away any waste and thanks to antibacterial properties it helps to keep your skin clean and clearer than ever. This infographic gives a pretty good overview as to why and how you can get better skin by using honey, anyone up for a DIY honey exfoliator?
4. You Will Lose Weight
So your first thought is probably BUT SUGAR. Yes there is sugar in honey but it’s totally different to white sugar, its natural sugar! These natural sugars will help to satisfy your everyday sweet cravings for naughty treats such as cake, sweets, chocolate and cola. In fact if you swap your sweetener packed drinks for honey water you’ll be saving up to 64% more calories!
5. Your Sore Throat Will Improve
There’s a reason warm honey water is a winter favourite, it can help to soothe a sore throat and warm you up in the colder months. Honey is a natural remedy for respiratory infections and the common cough, so next time you have a pesky winter cold, reach for the honey.
6. Your Blood Sugar Levels Will Regulate
As we’ve discussed, whilst honey does contain a fair amount of sugar, it’s not the same as white sugar (which is a refined sugar) – the combination of fructose and glucose actually helps the body to regulate your blood sugar levels, it’s also said to lower cholesterol too. Not bad.
7. You’ll Be Preventing Risk Of Heart Disease by Drinking Honey Water
And that’s got to be pretty good right? The flavonoids and anti-oxidants in honey are also pretty handy at helping to prevent and reduce your risk of heart disease. Research has shown that honey slowed down the oxidation process of bad cholesterol in human blood – which can have a harmful effect on your heart leading to attacks and even a stroke. So what are you waiting for? Grab that honey and boil that kettle!
Also, while honey is generally considered safe for adults, infants under one year old should not be given honey due to the risk of botulism. People with pollen allergies should also be cautious about consuming honey, as it can cause an allergic reaction.
Overall, drinking honey water in moderation can be a healthy addition to your diet, but it should not be relied upon as a cure for any health issues. It's always best to consult with your healthcare provider before making any significant changes to your diet.
Refer to this book for more benefits of honey water!
Try our Leatherwood Honey for your dosage of honey water here.
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