Is Honey Lemon Water Easy to Make? 

Honey Lemon water is really easy to make, and it is effortless to drink it in one go. Also, there are many benefits of drinking honey lemon water.  Indeed, many people start getting hooked to this natural energy drink within a few days of starting on it.  You should give it a try, and you would very likely turn into an advocate.

What About Its Therapeutic Properties?

Both honey and lemon contain powerful therapeutic properties that when combined, make an excellent health tonic drink.

According to US National Institute of Health, honey contains the following properties:

• Anti-oxidant
• Anti-microbial
• Apoptotic
• Anti-inflammatory

Lemon contains the following properties:

• Lowers Stroke Risks
• Regulates Blood Pressure
• Anti-oxidant
• Allows Better Iron Absorption in the Body
• Good for Skin due to Full of Vitamin C

Due to the above properties, the combined effect is very formidable.

5 Benefits in Drinking Honey Lemon Water

1.  Like A Diuretic

Diuretics are substances that increase the production of urine.  Medical Physicians often prescribe diuretics to treat hypertension and edema caused by excess amount of water and salt in the body.

Inflammatory response of the body to injuries results in accumulation of fluid in tissues. Also known as water-retention, swelling of the feet and facial edema are typical the symptoms.

Extra water puts a load on the heart and increases blood pressure.

Honey Lemon water can help eliminate excess fluid and reduce hypertension.

2. Honey Lemon Water Detoxifies the Body

Numerous toxic substances enter our body through food contaminated with chemical pesticides and fertilizers. Environmental pollutants also get absorbed through our skin and respiratory tract.

Such foreign pollutants accumulate in tissues, especially in the liver and kidneys, and interfere with their proper functioning.

From ancient times, citrus fruit juices have been popular for use in detoxifying liquid diets.  Honey lemon water is a soothing, yet powerful detoxification agent. It is a liver tonic as it improves the liver function of neutralizing toxins.

Due to its diuretic effect mentioned previously, it helps to flush out the toxins through urine. 

3. Clears Skins from Acne

Drinking honey lemon water early in the morning is one of the best habits you can adopt for acne control. You should find the skin getting clearer within 2 to 3 weeks of starting on this drink.

Antioxidants in lemon and honey and their antibacterial properties also contribute to skin clarification.

4. Increases Immunity

The immunomodulating effect of lemon-honey drink can protect you from seasonal infections as well as allergies. You will find a marked reduction in colds and flu if you keep taking this drink every day.

Honey treatment is often adopted when people have severe allergies to pollen and other environmental pollutions. Honey usually contains these pollens in minute amounts, so ingesting them with the drink helps desensitize the body.

5. Good Remedy for Throat Infections

When you have a sore throat, a warm drink of lemon honey water provides instant relief.

However the effect is not superficial or temporary. The peroxides in honey act as disinfectants. This is why honey applied to wounds and burns aid their healing. Drinking the lemon–honey water may help reduce the bacterial load in the infected area.

It may also reduce inflammation and associated pain.

Try Leatherwood Honey today!