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Manuka vs Regular Honey
In this article, we want to explore the difference between Manuka vs Regular honey.
Human beings have been using honey for centuries as a natural remedy for lots of health conditions. However, not all honey is the same. It is very popular in recent years for its unique health benefits.
What is Manuka Honey?
Manuka honey is a type of honey that is bees produce after collecting nectar manuka tree flowers (Leptospermum scoparium). These manuka trees are native to Australia and New Zealand. It is known for its high levels of antibacterial properties. This is due to the presence of methylglyoxal (MGO), which is a compound that is found in high concentrations in manuka honey.
It also has grades on its MGO content, which ranges from 30 MGO to over 800 MGO. The higher the MGO content, the more potent the honey is in terms of its antibacterial properties.
What is Regular Honey?
Bees also produce regular honey after collecting nectar from a variety of flowering plants. It is typically a blend of different types of honey. It is common to process or pasteurize it to create a uniform texture.
Regular honey does not have the same level of antibacterial properties as manuka honey. However, it still contains natural enzymes, vitamins, and minerals. This make it a useful natural remedy for a variety of health conditions.
Manuka vs Regular Honey: What are the Differences?
- Antibacterial Properties: Manuka honey has high levels of antibacterial properties. This is due to the presence of MGO. Regular honey does not have the same level of antibacterial properties.
- Health Benefits: Manuka honey has numerous health benefits, including its ability to soothe sore throats, improve digestion, and boost immunity. Regular honey also has health benefits, but it is not as obvious as those of manuka honey.
- Price: Manuka honey is typically more expensive than regular honey. This is due to its unique properties and the labor-intensive process of producing it.
- Taste: Manuka honey has a unique flavor that is earthy and slightly bitter. Regular honey can vary in flavor depending on the type of flower nectar that the bees collect.
- Origins: Both New Zealand and Australia produce Manuka honey, while regular honey is produced all over the world.
How to Use Manuka vs Regular Honey
Poeple use both manuka honey and regular honey in a variety of ways in the kitchen and as a natural remedy for various health conditions. Here are some ideas for how to use manuka honey and regular honey:
- Sweetener: Manuka honey and regular honey can be natural sweeteners in tea, coffee, and other beverages.
- Topping: Manuka honey and regular honey can be drizzled over yogurt, oatmeal, or toast for a natural sweet topping.
- Skin Care: Manuka honey can act as a natural remedy for acne-prone skin, due to its antibacterial properties. Some peopla also use regular honey as a natural face mask to soothe and hydrate the skin.
- Wound Healing: Manuka honey are effective in promoting wound healing due to its antibacterial properties. Having said that, regular honey can also be a natural remedy for minor cuts and burns.
When buying manuka honey, it is important to look for reputable sources and to check the MGO content. The higher the MGO content, the more potent the honey is in terms of its antibacterial properties.
In conclusion, manuka honey and regular honey both have health benefits. However, if you are looking for a honey that is more potent, Manuka Honey is definitely a good choice!
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