Sore throats are caused by viral and bacterial infections. All of us have experienced the discomfort of a sore throat but many people don’t know that you can treat it with naturally and effectively with raw honey.
So how does raw honey heal sore throats?
- Honey acts as an anti-inflammatory agent and reduces swelling and inflammation.
- It soothes irritated skin, glands, and mucus membranes inside the throat.
- It contains an enzyme called glucoseoxidase, which fights bacteria and kills infections.
- One of the important health benefits of honey lies in its natural anti-bacterial and antiseptic properties that gives relief from sore throat.
- Honey acts as a hypertonic osmotic, helps to draw excess fluid out of inflamed tissues and relieves pain.
So how do you use honey to treat sore throat?
Simply eat a tablespoon of raw honey once in the morning and once in the night and you will feel the soothing effect almost immediately.
An effective home remedy would be the combination of raw honey, lemon and ginger.
- Crush or blend 3-inch ginger root, then squeeze it to extract juice.
- Mix ginger juice and 3 tablespoons each of raw honey and lemon juice. Lemon juice is anti-microbial and contains vitamin C.
- Consume a few times a day or whenever your throat is irritated.
Go on, it is worth the try!
Raw Honey as Cough Remedy
Cough due to upper respiratory tract infection (URI) or cough without preceding infection is extremely common among c...
Sweet Honey-Tahini Recipe
Raw honey and tahini are buddies in the world of super health food. They complement each other so well in terms of ta...
Introduction to Food Labels
Learning to read food labels is the best way to educate yourself on what ingredients make up the product you may be b...