Foods to Eat After Wisdom Teeth Removal

Foods to Eat After Wisdom Teeth Removal

Foods to Eat After Wisdom Teeth Removal: Nutritious Options for Optimal Recovery


Undergoing wisdom teeth removal is a common dental procedure that requires careful post-operative care, including a modified diet to promote healing and prevent complications. Choosing the right foods after wisdom teeth extraction can help ensure optimal nutrition, support the recovery process, and aid in rehydration. In this article, we will explore a variety of foods that are suitable for consumption following wisdom teeth removal. These foods are not only gentle on the healing area but also provide essential nutrients to promote healing, maintain hydration, and support overall well-being. So, let's dive into the world of post-wisdom teeth removal nutrition and discover the best foods to eat for a speedy recovery.

  1. Soups and Broths after Wisdom Teeth Removal

Soups and broths are excellent choices after wisdom teeth removal as they provide hydration, warmth, and easily digestible nutrients. Opt for clear or strained soups, such as chicken, vegetable, or bone broth. Also, these options are gentle on the extraction sites and offer vitamins, minerals, and protein to support healing. Adding soft, cooked vegetables or pureeing the soup can further enhance the nutritional content.

  1. Soft Proteins

Protein is essential for tissue repair and healing, making it a crucial component of your post-operative diet. However, it's important to choose soft and easily chewable protein sources to avoid discomfort or damaging the surgical area. Soft proteins include scrambled eggs, yogurt, cottage cheese, mashed beans, and soft tofu. These options provide valuable nutrients while being gentle on the mouth.

  1. Cooked Vegetables

While raw vegetables may be challenging to consume after wisdom teeth removal, cooked vegetables offer a softer texture and retain important nutrients. Steamed or boiled vegetables, such as carrots, peas, green beans, and sweet potatoes, can be easily mashed or pureed for easier consumption. These options provide vitamins, minerals, and dietary fiber to support overall nutrition and promote healing.

  1. Soft Fruits 

Soft fruits are an excellent source of hydration, vitamins, minerals, and antioxidants. Opt for ripe fruits that are easy to chew or can be mashed, such as bananas, avocados, melons, and cooked apples or pears. These fruits provide essential nutrients while being gentle on the surgical sites.

  1. Smoothies and Shakes - For Easy Consumption after Wisdom Teeth Removal 

Smoothies and shakes are versatile options that can be customized to meet your nutritional needs after wisdom teeth removal. Also, blend soft fruits, yogurt, milk or plant-based milk, protein powder, and a handful of leafy greens for added nutrition. Smoothies and shakes provide hydration, essential nutrients, and can be consumed at a colder temperature to help alleviate swelling and discomfort.

  1. Oatmeal and Porridge

Oatmeal and porridge are soft, easily digestible, and nutrient-dense options for a post-wisdom teeth removal diet. Cooked oatmeal or porridge made with milk or water can be further softened or blended for a smoother consistency. Add mashed fruits, nuts, or a drizzle of honey for additional flavor and nutrition.

  1. Yogurt and Puddings

Yogurt and puddings are soothing options that provide protein, calcium, and probiotics for gut health. Choose plain or flavored yogurt, avoiding varieties with hard or crunchy mix-ins. Also, greek yogurt or yogurt-based puddings offer a thicker consistency and higher protein content.

  1. Soft Pasta and Rice - Easy Foods after Wisdom Teeth Removal

Soft pasta or rice dishes can be a satisfying and easily digestible option after wisdom teeth removal. Cook pasta until it is soft and tender, and choose smaller shapes that are easier to chew. Avoid using hard or chewy sauces and opt for softer options like tomato sauce or a light cream sauce. Similarly, prepare rice to a softer texture and pair it with cooked vegetables or soft proteins for added nutrition.

  1. Protein Smoothies

To ensure adequate protein intake during your recovery, protein smoothies can be a convenient and nourishing choice. Blend together a protein powder of your choice with milk or a milk alternative, a handful of soft fruits, and a tablespoon of nut butter or seed for added flavor and nutrition. Also, protein smoothies are easy to consume and provide essential nutrients for healing and recovery.

  1. Hydration is Key After Wisdom Teeth Removal

Proper hydration is crucial for a speedy recovery after wisdom teeth removal. Alongside consuming hydrating foods, it is essential to drink plenty of fluids. Also, opt for water, herbal teas, and diluted fruit juices to maintain hydration levels. Finally, avoid using straws as the suction can disrupt the healing process and potentially dislodge blood clots.

Additional Tips for a Smooth Recovery

  • Avoid hot, spicy, or acidic foods that can irritate the surgical sites.
  • Steer clear of hard, crunchy, or chewy foods that can potentially cause damage or discomfort.
  • Rinse your mouth gently with a saltwater solution provided by your dentist to promote healing and keep the surgical area clean.
  • Follow any specific dietary instructions provided by your dentist or oral surgeon.

Conclusion on Foods To Eat After Wisdom Teeth Removal

Proper nutrition plays a crucial role in the recovery process after wisdom teeth removal. Hence, choosing the right foods that are gentle on the surgical sites, promote healing, and provide essential nutrients is key to a smooth recovery. Incorporate hydrating foods, soft proteins, cooked vegetables, soft fruits, and nourishing options like smoothies and soups. Finally, remember to consult with your dentist or oral surgeon for specific dietary recommendations based on your individual needs.


  1. "Foods to Eat and Avoid After Having Wisdom Teeth Removed." Healthline. []
  2. "Diet After Wisdom Teeth Removal." WebMD. []
  3. "Eating After Wisdom Tooth Extraction." Colgate. []
  4. "Eating After Wisdom Teeth Removal." Verywell Health. []
  5. "What to Eat After Wisdom Teeth Removal." Oral-B. []
  6. "Diet After Wisdom Teeth Removal." Cleveland Clinic. []

Please note that the sources provided are for informational purposes only, and it is always recommended to consult with your dentist or oral surgeon for personalized advice and guidance regarding your specific dietary needs and post-operative care.

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