Peeling Skin Near Fingernails: Causes, Prevention, and Remedies

Introduction

Peeling skin near the fingernails can be an uncomfortable and bothersome condition. Because it not only affects the appearance of our hands but can also be indicative of underlying health issues. While occasional peeling may be caused by external factors, persistent peeling may require attention and care. Therefore in this article, we will explore the various causes, prevention methods, and effective remedies to tackle peeling skin near the fingernails.

Understanding the Causes of Peeling Skin Near Fingernails

Dryness and Lack of Proper Hydration: Peeling skin near the fingernails can often due to dryness. This is because our hands are frequently exposed to harsh elements, such as cold weather, hot water, and detergents.  All these leads to moisture loss. Also, inadequate hydration can make the skin around the nails dry, cracked, and prone to peeling.

Nutritional Deficiencies: Nutrition plays a crucial role in maintaining healthy skin. In fact, insufficient intake of essential vitamins and minerals like vitamin A, C, E, and zinc can impact skin health, leading to peeling near the fingernails.

Overexposure to Water: Frequent exposure to water, especially in activities like swimming or dishwashing without protective gloves, can weaken the skin's protective barrier, causing it to peel.

Nail Biting and Cuticle Picking: Habitual nail biting and cuticle picking can damage the delicate skin around the nails.  Hence this habit makes it more susceptible to peeling and infections.

Allergic Reactions: Certain cosmetic products, nail polishes, or nail polish removers may contain harsh chemicals that can trigger allergic reactions, resulting in peeling skin.

Prevention and Precautions

Proper Hydration: Staying well-hydrated is crucial for overall skin health. Ensure that you drink an adequate amount of water throughout the day to keep your skin and nails moisturized.

Balanced Nutrition: Maintaining a balanced diet rich in whole foods, fruits, vegetables, and lean proteins can help provide essential nutrients for healthy skin, including the area around the fingernails.

Moisturize Regularly: Using a gentle and hydrating hand cream regularly can prevent dryness and peeling skin near the fingernails. Therefore, look for products that contain ingredients like shea butter, almond oil, or glycerin.

Wear Gloves: When engaging in activities that involve prolonged exposure to water or harsh chemicals, wear protective gloves to shield your hands and nails.

Avoid Nail Biting and Cuticle Picking: Breaking the habit of nail biting and cuticle picking will promote healthier nails and prevent damage to the surrounding skin.

Effective Remedies for Peeling Skin Near Fingernails

Coconut Oil: The natural emollient properties of coconut oil can effectively moisturize and nourish the skin around the fingernails. Gently massage a small amount of coconut oil into the affected area to promote healing.

Aloe Vera Gel: Aloe vera has soothing and healing properties that can aid in reducing inflammation and promoting skin regeneration. Apply fresh aloe vera gel directly on the peeling skin to soothe and moisturize the area.

Oatmeal Soak: Oatmeal has anti-inflammatory properties that can help alleviate itchiness and irritation. Prepare an oatmeal soak by mixing finely ground oatmeal with warm water, and soak your hands in it for 10-15 minutes.

Vitamin E Oil: Vitamin E oil is known for its skin-nourishing benefits. Applying vitamin E oil on the affected area can help in healing and preventing further peeling.

Conclusion

Peeling skin near the fingernails is a common issue that can be easily addressed with proper care and attention. By following preventive measures and incorporating nourishing remedies, you can maintain healthy and vibrant skin around your nails. In cases of persistent peeling or when accompanied by other concerning symptoms, it is advisable to seek medical advice for a thorough evaluation and appropriate treatment. Remember, healthy nails and skin are a reflection of overall well-being, so prioritize self-care and nutrition for radiant hands and nails.

Sources

1. Medical News Today. (Link: https://www.medicalnewstoday.com/articles/319555)
2. Healthline. (Link: https://www.healthline.com/health/peeling-skin#prevention)
3. WebMD. (Link: https://www.webmd.com/beauty/peeling-skin-treatment#1)
4. Mayo Clinic. (Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/peeling-fingertips/faq-20300432)