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Nutrition & Diet
Can You Have Too Much of Vitamin C?
Vitamin C is a nutrient that is vital for human health. It plays a crucial role in several body functions, including collagen synthesis, immune system function, and wound healing. As a water-soluble vitamin, the body do...
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Is Salmon Skin Good for You?
Salmon is a highly nutritious fish that is well-known for its health benefits. However, many people overlook one of the most nutritious parts of the salmon - the skin. In this article, we will explore whether salmon ski...
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Carbs in Honey
For centuries, people use honey as a natural sweetener in various cultures around the world. It's not only delicious but also has a range of potential health benefits. However, if you are counting your carb intake, you ...
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How Often Should You Eat?
Eating is an essential part of our daily lives. It provides our bodies with the nutrients needed to function properly, and also helps to maintain our energy levels throughout the day. But what is a good eating frequency...
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Do I Need a Nutrition Coach?
In today’s society, there is a lot of information out there about what we should and shouldn’t eat. There is so much conflicting advice and fad diets. Hence, it can be difficult to know what is right for you and your b...
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How to Rehydrate Fast
Water is important for life, and staying hydrated is crucial for maintaining optimal health and well-being. However, many people struggle to stay hydrated due to busy schedules or forgetfulness. Also, many simply have ...
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Is Dry Fasting Safe?
Dry fasting involves abstaining from both food and water for a period of time. In recent years, people use it as a potential way to detoxify the body, promote weight loss. In fact, they claim that it can improve overal...
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Are Sweet Potatoes Keto?
The ketogenic diet is a high-fat, low-carb diet that has gained popularity in recent years. This is due to its potential benefits for weight loss, blood sugar control, and improved cognitive function. One of the main p...
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Difference Between Nutrition and Diet
When it comes to health and wellness, two terms that are often used interchangeably are nutrition and diet. While they are related, there are important differences between the two. What is Nutrition? Nutrition is the st...
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