No. In fact, honey contains amino acids and a variety of minerals essential in boosting your metabolism and hence it is deemed helpful in weight
loss.
Sugar found in our usual diet of processed food and sweets will lead to fats.
Honey is different from regular sugar as it is mainly made up of individual units of glucose and fructose. Regular sugar contains less than 5
percent of the individual units of these components and lots of calories.
Honey is low in calories, only 75% of what is present in regular sugar. 100 gram of Honey contains 294 calories. If you consume 200 gram of
honey, it will not exceed 600 calories which is far from the average normal intake of calories which is between 1200 to 1500. So although honey
is a “sweetener”, it is effective in aiding weight loss.
Honey is an instant energy boosting food containing all the essential minerals all of the B complex group, amino acids, enzymes, vitamins and
other vital factors.
The active enzymes in pure honey help to maintain body's vital digestive functions, relieve constipation, promote metabolism, and relieve toxin
accumulation.
The natural sugars present in honey play an important role in preventing fatigue. The glucose in honey is absorbed by the body quickly and
gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy.
Not only does honey not make you fat, it actually helps you to lose weight!